Healthy before Sick

Visited my grandparents today with my family, one was already discharged and resting at home while his wife was still in hospital. May our presence bring them a bit of relief and happiness and may Allah swt grant them good health ameen.

YOLO isn’t about eating all you want, doing all you want while neglecting your health. Mum has been reminding me, that I need to start taking care of my health now that I’m still young. I can’t agree more. So.. avoid fast food and processed foods. Avoid sugary and carbonated drinks. Cut the caffeine, drink honey lemon water instead everyday. Go for wholemeal, eat fruits and vegetables everyday. Eat in moderation. And the most challenging part? Get back to consistent physical activity every week! #mustokmust

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