Such is the reminder pertinent to myself as of today.
I was reading an article about 3 habits that will change your life and I’m glad I’m already practising one of it now that is, journaling.
The app that I’m currently using is the Gratitude Journal App and it has been a tremendous tool! The interface is such that when you type in words/sentences of things you’re grateful for, you then need to click a “Yes, I am grateful” button below to save it. I like it as it kinda reinforces the value of gratitude in users.
I try to do it at least once every day, usually at night before I sleep. In a way, I try to sleep with a grateful heart. It is so much comforting really, than going to sleep with an empty or distressed heart or weeping eyes. Honestly though, some days are harder. Some days I’m just glad I got through work, some days I’m just glad nothing ‘bad’ happened. Some days I just feel so ‘meh’ – like there’s nothing to be grateful for. But know that there is. Even if you can just think of one, or even if you think it’s not significant. If it’s so bad, look at others below you in terms of their living conditions and quality of life. Even if you don’t feel that gratitude in your heart coz we all have our days, helps to just bear in mind and tell yourself that there are some things out there, bigger than myself that are truly good.
This week I havn’t been updating my gratitude journal app daily as I reached most nights too tired, too late at night to write etc.
So I found myself entering things into the app past 6pm today and the golden reminder for me is that, don’t wait till night time to set aside time to be grateful for all the day’s happenings. This is because I don’t always have the luxury of time or the energy to it. So when I do get some quiet time to myself, I need to make it a point to pen down the things I want to be grateful to Allah swt for.
Being grateful doesn’t cause the struggles, worries, negative vibes to disappear into thin air. It is still there. It is up to me, which one I choose to focus on. Focus on your blessings, or your deficiencies? Plus, heard of a super-great bonus from the One who gifts us with all these blessings? Yes. He promised that when we are grateful, He gives us more. And Allah swt gives in His often subtle ways 🙂
May Allah swt make us ever-grateful, and in us doing so, we attain His Love.